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https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/ec17a28e-b326-411c-8fba-0e91add570f6/1fa10a3c-5945-4af0-bef7-8f454099fd34.jpeg Home Hitchin Physio https://mvmntphysiotherapy.co.uk/physio-osteo daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/d06bef9e-4cad-4d9b-ad94-c711b899e933/unsplash-image-wGFibXDQlBI.jpg Physio/Osteo - Physio/Osteo - Adults If you’re experiencing pain or discomfort in any part of your musculoskeletal (MSK) system, which includes your bones, ligaments, tendons, cartilage and muscles, then the chances are that physiotherapy/osteopathy can help. Our aim is to reduce pain and restore function through a variety of treatment techniques. For years, our industry has argued over whether exercise therapy or hands-on treatment is more important. At MVMNT, we understand that the vast majority of patients need both to get better and stay better. The typical MVMNT appointment follows a sequence of assessment, treatment & rehabilitation. During the assessment we will make it crystal clear what we believe your problem is & how we plan to resolve it. Treatment & rehabilitation will be very engaging with our primary aim being that you leave with confidence and reassurance how to achieve your goals. Begin your recovery at MVMNT. Extended Appointment - (60 minutes), or Standard Appointment - (45 minutes) https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/42f34334-3a3c-49d2-a7cb-ef8d3941486f/Taping+player.jpeg Physio/Osteo - Physio/Osteo - Active Teenagers When it comes to your young athlete’s performance and wellbeing, nothing is more important than ensuring their safety on and off the field. At MVMNT, we are dedicated to providing assessment and management of sports injuries in children and adolescents, helping them bounce back stronger and safer than ever before. We will conduct a comprehensive assessment taking into account the sports played, weekly schedules and tailor a treatment plan which works around school and homework! We will collaborate with teams and schools and devise a return to play strategy to get your child back into sports lessons and training as quickly as possible. Begin your recovery at MVMNT. Standard Appointment - (45 minutes) https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/54567274-2851-4a94-b5a2-25ed5fc99b5e/cd1fa037-cd1c-4b3c-a79c-789cf993bd84.jpg Physio/Osteo - Post-Surgical Rehab (ACL, Achilles, and Rotator Cuff Repairs) At MVMNT, you can have your own 1-1 Specialist Performance Coach and Clinician, wrapped into one. An expert assessment in-clinic to identify the root cause of any pain, or start you on your post-op journey. We have a particular specialism in ACL reconstructions, rotator cuff repairs, and Achilles repairs. A rehabilitation plan focused on overcoming pain and building the body of your life, delivered both in person, and virtually, so we can be with you during every workout. A unique recovery roadmap built for you based on your injury/surgery, goals, and recovery pace. Clear progress tracking. You will always have short term targets and milestones to work towards so you can assess your progress. A support network you can rely on and get answers to any questions about your recovery. If you are having an orthopaedic surgery, or feel lost with your current rehab journey, then feel free to contact us via email to discuss our services. https://mvmntphysiotherapy.co.uk/injuries-treated daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1680953702350-ZSFUHWT87T298OGR1SZG/unsplash-image-ND57L4S5VOw.jpg Injuries Treated - Paediatric (U18s) Injuries Sever’s (growth-related heel pain) Gym-Based ACL Rehabilitation Osgood’s Schlatter’s (knee pain) Sinding-Larsen-Johansson Syndrome (knee pain) Groin Pain Paediatric Acute Sporting Injuries Spondylolisthesis/Low Back Pain Sports-Specific Strength & Conditioning https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1680953767113-L1HBM6J4T8NASAWN75NH/unsplash-image-h4i9G-de7Po.jpg Injuries Treated - Shoulder Pain Rotator Cuff Injuries Pre- and Post-Surgical Rehabilitation Nerve Pain Shoulder Instability Shoulder Osteoarthritis (OA) Frozen Shoulder https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1701536032888-XKNP02JNZ6GALSSJNXYM/image-asset.jpeg Injuries Treated - Elbow & Wrist Pain Tennis Elbow Golfer’s Elbow Pre- and Post-Surgical Rehabilitation Nerve Pain Carpal Tunnel Syndrome Wrist and Finger Osteoarthritis (OA) De Quervain’s Tenosynovitis https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1653246888231-ME7TV6W3HFJQNWSHK96V/unsplash-image-OLPMOwcI6Oc.jpg Injuries Treated - Hip & Groin Pain Hip Flexor Injuries Adductor/Groin Injuries Hamstring & Buttock Pain Hip Osteoarthritis (OA) Pre-habilitation and Post-Hip Replacement Treatment Femoroacetabular Impingement (FAI) https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1680953811000-40IRTQJVINZJSDCP9KAD/unsplash-image-H42tkTBL2aI.jpg Injuries Treated - Knee Pain ACL Rehabilitation PCL, LCL, and MCL Injuries Meniscus Injuries Knee Osteoarthritis (OA) Pre-habilitation and Post-Knee Replacement Treatment Patella Dislocations/Instability Running & Sporting Knee Pain https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1646000677093-3P11MTA6W6WR31VNUCZO/unsplash-image-PHIgYUGQPvU.jpg Injuries Treated - Foot & Ankle Pain Achilles Tendon Injuries Ankle Sprains Plantar Fasciitis Shin Splints Running Issues Ankle & Foot Osteoarthritis (OA) Post-Fracture rehabilitation https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/8599890b-3d1d-4ff7-85bc-d13df8ab6e22/Osteopath+neck.jpg Injuries Treated - Neck & Back Pain **Our Osteopathy Service is particularly effective with these injuries Acute Neck & Low Back Pain Spinal Osteoarthritis (OA) Sciatica Lumbar Stenosis Gym-Related Back Pain Work-Related Neck & Back Pain Disc-Related Pain https://mvmntphysiotherapy.co.uk/book-an-appointment daily 0.75 2023-12-02 https://mvmntphysiotherapy.co.uk/terms-and-conditions daily 0.75 2025-12-12 https://mvmntphysiotherapy.co.uk/faqs daily 0.75 2026-02-15 https://mvmntphysiotherapy.co.uk/acl-rehabilitation daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ACL Rehabilitation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ACL Rehabilitation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ACL Rehabilitation https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/0967abef-ed28-40ec-a220-43e9f63659cf/Osteo+Headshot.jpg https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1701543266938-H8SWEMJLPWT9XIG71GZL/Gym+Floor.jpeg ACL Rehabilitation - 1. We map out the journey so you know every step of the way. Rehab can be overwhelming with tons of misinformation out there. On your discovery call and in your first assessment you will leave knowing that the important details are taken care of. Every question you have will be answered and your car will be packed to start the journey. https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/c1cdb4ed-9312-468c-82ac-669c9d9a6f38/ACL+Physio+Hitchin ACL Rehabilitation - 2. We nail the fundamentals first. At MVMNT, we don’t believe in squeezing 20+ patients into our clinic in a day, with rushed 20/30 minute appointments. Due to our long-term approach, all of our physio appointments are 45 minutes in duration. Early wins in rehab are crucial. It’s imperative that we get our full range of motion and swelling taken care of as soon as possible. Landing these wins early set us up for success through the rehab. The sooner we get this, the quicker we can start to load the knee joint and begin running. https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/db03de13-324d-4e3a-886d-3ba4eed6a044/81089c86-7976-4cd0-a74c-4e2ca1ee24f9.jpeg ACL Rehabilitation - 3. We manage your entire rehab and transition back to sport. We at MVMNT Physio & Health want you to enjoy your rehab progress. Things get really exciting. Throughout the process we will get you stronger, fitter, back running, and re-introducing sports-specific movements in our state of the art gym. Most physio clinics comprise of a small room with a handful of dumbbells and resistance bands. We believe that our patients deserve better. Alongside our face to face contacts, we provide you with in depth-programming delivered throughout a specialised app. Here, you can have the benefits of a sports physiotherapist all throughout your week as you rehab in your own gym-environment. With this method, we aim to make you the strongest, fittest athlete that you have ever been. https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/18babbb6-0e06-47da-8e9e-542ba737fce4/IMG_0371.jpg ACL Rehabilitation - 4. We use state of the art testing equipment to guide every decision. If you’re not measuring, you’re guessing. We have invested heavily into state of the art equipment digital dynamometers and digital bloodflow restriction cuffs to measure, monitor, and progress every step of the way. With this equipment we can know the strength, asymmetries, and how we move down to the 100 grams of force output. During a rehab process like an ACL, we can’t afford to guess on next steps or if you’re ready for a return to sport. https://mvmntphysiotherapy.co.uk/what-to-expect daily 0.75 2026-02-07 https://mvmntphysiotherapy.co.uk/running-injuries daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/0c518c48-d0f5-46ae-9b34-de6ba1421b7a/image-asset.jpg Running Injuries - Initial Appointment for Runners Evaluation of training history and training loads Establishing running goals and targets Full hands-on clinical assessment Treadmill based assessment of running technique/form if injury allows (very painful injuries may require a period of time away from running) Full lower limb strength testing What you will leave the running assessment with: Clarity on what is causing your pain, and how we can fix it Overview of acute vs chronic training loads Overview of risk factors from strength testing Running technique/form recommendations (cues and drills) Strength and Conditioning Programme https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/54567274-2851-4a94-b5a2-25ed5fc99b5e/cd1fa037-cd1c-4b3c-a79c-789cf993bd84.jpg Running Injuries - Follow Up Running Sessions Review of previous running data, running guidance and strength programme Performance based testing of strength and power…these are the important factors to improving your running! Treadmill based assessment of running technique/form, with progressions in speed and distances Updating strength and conditioning protocol based on your running progress What you’ll leave follow up sessions with: Overview of training loads and plan Updated strength and conditioning plan plus plyometric and power based exercises Updated running plan directed towards your goal outcome https://mvmntphysiotherapy.co.uk/pricing daily 0.75 2026-02-28 https://mvmntphysiotherapy.co.uk/jay daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/0967abef-ed28-40ec-a220-43e9f63659cf/Osteo+Headshot.jpg Jay Towolawi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://mvmntphysiotherapy.co.uk/team daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/345af3e4-7807-44f5-ba04-debb1ca79420/processed-6298A0DF-87A4-46BF-BE6C-F65D957C3B4A.jpg MVMNT Team https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/e7de7eb6-07c0-41ed-90ff-b4fab157cdf2/Ben+Photo.jpg MVMNT Team https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/96573d0f-c461-4350-aa40-0fd5a04bc4f7/4B63CCA8-96BF-4603-99F0-3AFA14C68AEA.jpg MVMNT Team https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/67fa6f77-a3bb-4c53-9538-50a78a1cad7c/Osteo+Headshot.jpg MVMNT Team https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/1f8627c8-7567-45c5-b6aa-3fd753001153/Dan+Headshot.jpg MVMNT Team https://images.squarespace-cdn.com/content/v1/61e97884fcd80d05b81e136f/5e58ba6e-bbf8-4405-9ff1-fbf7de5ad91e/image0.jpg MVMNT Team https://mvmntphysiotherapy.co.uk/careers daily 0.75 2026-03-28