If you’ve been struggling with ongoing back pain—especially if it started young, sticks around for months, or feels worse in the morning—it might be time to think beyond a simple sprain or posture issue. One possible cause that many people (and even some healthcare providers) overlook is axial spondyloarthritis, or axSpA—a type of inflammatory arthritis that affects the spine and pelvis. In this blog, we’ll break down what axSpA is, how it’s different from everyday back pain, and why physiotherapists are often the first to spot it.

Arthritis affects millions of people worldwide, causing chronic joint pain, stiffness, and reduced mobility. While medication and rest may offer some relief, research increasingly supports strength training for arthritis as one of the most effective ways to manage symptoms and enhance quality of life. At MVMNT Physiotherapy, we believe in empowering patients with proven, science-backed treatments—and strength training is a game-changer. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another inflammatory joint condition, incorporating a tailored resistance exercise program can yield long-term benefits.

Cardiovascular exercise is more than a fitness trend—it’s a cornerstone of long-term health and recovery. Whether you’re looking to prevent injury, recover from one, or simply feel stronger in your daily life, regular aerobic activity can help you get there.

If you’re unsure how to start, or if you have an injury or condition that makes cardio challenging, speak with a physiotherapist. We can help you build a safe, effective plan tailored to your goals and abilities.

You may ask why is this important to you? Well, many of us will suffer from lower back pain in our life time. And many of us will seek care from a Physiotherapist, Chiropractor, Osteopath or even a Surgeon. But, are you receiving the best advice and treatment from them?

There are a lot of preconceived ideas about what to do when you suffer from back pain – here we discuss some of them in light of the latest evidence.

Hamstring injuries are common among athletes and active individuals, and they refer to any type of damage to the muscles or tendons in the back of your thigh. The hamstrings are a group of three muscles that run from the pelvis to the knee and are responsible for hip extension and knee flexion, often referred to as a hamstring strain or pulled hamstring they are one of the most common injuries seen in football, rugby and athletics, indeed any sport or activity which will require sprinting.

Relative Energy Deficiency in Sport (RED-S) is a syndrome that can significantly impact the health and performance of athletes, particularly females. It arises from an imbalance between dietary energy intake and the energy expended in exercise, leading to insufficient energy availability for the body's needs. This article aims to provide a comprehensive understanding of RED-S, focusing on its symptoms, effects, and management strategies, specifically tailored for women who engage in regular exercise and are concerned about their health and performance.

We are now less than 2 months out from the London Marathon and while some people are already training for it there are some people who are yet to start their program. 

Completing a full marathon (42km or 26.2 miles) is an exceptionally challenging test and unfortunately many people get injured and don’t make the start line. Marathon injuries are not often attributable to one cause, they are usually multifactorial. 

I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in Rugby provide on and off-pitch injury care and rehabilitation as well as injury prevention. On-pitch injury care tends involve trauma and first aid for anything from blood injuries to more serious and life-threatening/changing concussions and spinal fractures. Off-pitch care includes pre-game taping and injury assessment to check ability to play and rehabilitation and injury prevention advice and management.

There’s no argument that Anterior Cruciate Ligament (ACL) injuries are a significant issue for athletes, physiotherapists, and sports medicine professionals. Female athletes, in particular, face a markedly higher risk, which has far-reaching implications for their long-term health and athletic careers. A focus on prevention of ACL injuries is the most effective and cost-efficient way to reduce the burden of knee injuries in athletic populations. This blog will explore why female athletes are at greater risk of ACL injuries, how to assess their risk factors, and what physiotherapists can do to help prevent these injuries.

According to research, up to 80% of dancers will have an injury that impacts their capacity to dance, with overuse accounting for the majority of injuries.

Due to immense physical and psychological demands within dance and the performing arts, injuries are both plentiful and multifactorial in nature. Other genres of performing arts also suffer similarly high injury rates, including over 50% of professional musicians and actors reporting injuries annually.

Although some sectors within the dance and performing arts spheres have gradually begun incorporating injury prevention principles (including emphasising the importance of strength and conditioning, cross-training, and nutrition), extrinsic risk factors such as long rehearsal schedules resulting in inadequate rest and specialised footwear, such as pointe shoes, are not as easily altered.

Off skiing this winter? A little bit of pre-trip preparation could help reduce your risk of getting injured, allow you to improve your technique – helping you ski for longer!

Whether you are a seasoned skier or heading to the slopes for the first time this winter, the unique motions and demands of skiing means the chances are you are about to use a set of muscles which could be serving you better.

There are several areas in which to focus on to help support your “skiing experience”.

Proactive physiotherapy is more than a response to injuries; it’s a powerful tool for boosting overall health, athletic performance, and longevity. By addressing minor issues before they escalate, this preventive approach can improve quality of life, optimise movement, and enhance physical resilience.

Training for a 10K run is an exciting challenge, whether you’re a seasoned runner or a beginner looking to push your limits. The distance is long enough to test your endurance but manageable enough to be accessible to many. However, like any fitness goal, there are common mistakes that can derail your training and keep you from achieving your best performance on race day. Here’s a look at some of the most common mistakes and how to avoid them.

Concussion is a form of brain injury that causes a temporary disturbance in how the brain functions. Concussions can be caused by a direct or indirect impact to the player’s head or body. This impact causes the brain to move back and forth inside the skull. Concussion typically results in short lived signs and symptoms. However, in some cases the symptoms may evolve over several hours or days. Therefore, concussion must be taken seriously as there is a risk of brain injury with children most at risk.

A simple question does not always have a straightforward answer. This is certainly the case with “How long do running shoes last?”, a question I receive as a physiotherapist and keen runner frequently. Usually the answer starts with “It depends”, but there are certain factors we can look at to help determine when your running shoes need an upgrade.

Stress fractures of the lower limbs are surprisingly common injuries which often present in elite and recreational athletes such as long-distance runners, dancers (specifically ballet and contemporary dance), athletics and sports involving running or jumping. It is often the repetitive physiological stress that the body goes through that can be concentrated on certain areas of the body. There are many factors to consider beyond someone’s volume of exercise. However, when identified as your diagnosis certain activities may be off the cards for a short while. At MVMNT Physio, we understand that a stop to your exercise regime may be the last thing you would consider; however we can turn this set-back into an opportunity. Returning from stress fractures with us will be the chance to set new achievements, raise your performance and return a fitter, stronger runner.

With London/Paris marathon training in full swing, it’s worth considering other elements to training, other than the running itself. Food is fuel. We need fuel to be able to train efficiently and effectively, to get the most out of the sessions we are doing and to help the body recover. Also, fuel is a large component of pre- and post-race, as well as during. In this entry, we will explore some options of fueling, to give you some ‘food for thought’.

The term “Female Athlete Triad” has traditionally been used to describe a syndrome in female athletes characterised by three interrelated components: disordered eating, menstrual dysfunction, and decreased bone mineral density. However, as research progressed in this field, it became clear that this condition was not exclusive to females and involved more than just three systems. Thus, the term RED-S is used to reflect a more comprehensive understanding of the condition.

Whether you’re a professional or recreational rugby player, rugby is a physically demanding sport that requires agility, strength and endurance. Due to the nature of the demanding sport, the risk of injury is high. To help minimise the risk of these injuries, it is important to identify the common injuries in rugby and how to reduce the risk of obtaining them. Physiotherapy has a crucial role in the prevention and rehabilitation of rugby injuries, aiming to keep you in the game and maintain your optimal performance. This blog will share with you the common rugby injuries.