It is hard to prepare for mountain conditions. Contrary to popular British belief, it doesn’t get especially cold in England and it is rather flat, so even cycling up Hertfordshire Hills to replicate altitude training. You can however make a huge difference to your performance on the slopes and reduce your risk of injury by mixing up your training and making it a little more specific to skiing.

Running as a recreational sport is still in its relative infancy and is constantly evolving – an evolution that has been turbocharged by the fact we can all get real-time feedback from smartwatches and smartphones.

However, despite the range of data available, opinion is divided about running shoes with some advocating for lightweight shoes in line with the minimalist theory of ‘less is more’, while others believe firmly that a running shoe should provide plenty of cushioning and support.

Menopause, a natural biological process marking the end of a woman’s reproductive years, brings with it a series of physical and emotional changes. While this phase may present challenges, incorporating regular exercise into your routine can significantly ease the transition and enhance overall well-being. In this blog, we will explore the numerous benefits of exercise during menopause and discover how staying active can empower women to embrace this new chapter of life with vitality and confidence.

Osteitis Pubis refers to a non-infectious, inflammatory overuse syndrome affecting the symphysis pubis and surrounding soft tissues such as musculature and fascia, mainly in subjects partici­pating in strenuous athletic activities. It can also occur in post-partum women or following certain lower abdominal surgeries.

It may surprise you to learn that around 25 – 30 players will have missed the 2023 Women’s World Cup because of an ACL injury, and of the 736 players who went to the tournament, around 25% will have ruptured at least one of their ACLs during their career.

Seems high, doesn’t it?

Endurance sports has become increasingly popular over the past few years. This may have been helped by the flexible working in many sectors, meaning that millions of workers in the UK now have an extra few hours during the week to exercise. Participating in Triathlons or Ironman events require dedication to three separate disciplines: cycling, running, and swimming. The training can be grueling, requiring hours of training every week, including strength sessions, running and cycling sessions which can be quite long, and frequent trips to the pool.

Running is an amazing way to maintain health, and improve cardiovascular function. You can do it anywhere, even on holiday or far away from built up areas that have gyms. you can have, but by all means do not need any fancy, expensive equipment to run. Comfortable clothing, paired some supportive shoes, and you’re set to run. However, with the increase of running in the UK, so has increased the prevalence of running-related anterior knee pain.

When someone pulls a hamstring, it may often just be the first in a never-ending story of recurrent injuries for years to come. A pulled hamstring for a chess player will have a minimal effect on their life, but a pulled hamstring for anyone who runs can be significantly limiting, and a frustrating injury to recover from.

Whether it is your late twenties, or your early forties, you will reach a point where you feel that you are getting weaker, year after year. This can happen even in active individuals, but is most common in people who don’t do regular, structured exercise. The term sarcopenia, describes the process of the decrease in muscle mass, attributed to ageing.

Have you ever had pain in your foot while running? Does this pain get worse as you run until you eventually have to stop? Well then, you may have an injury of your tibialis posterior. Foot pain in runners is very rarely down to being not flexible enough, or not foam rolling enough, or not having the most expensive shoes that the salesperson tries to convince you that you ‘need’.

At MVMNT Physiotherapy, we pride ourself in being a specialist musculoskeletal (or MSK for short) clinic. We treat patients who have all types of MSK injuries, ranging form total knee replacements to sports-specific injuries. Our belief is that a specialist MSK clinic should look more like a gym than a GP clinic, and we will discuss a few reasons why.

Morton’s Neuroma describes a painful condition in the forefoot, and can be quite tough to treat and manage. Morton’s Neuroma is a pathology of the interdigital nerve between either the 2nd and 3rd toe, or between the 3rd and 4th toe. It is really important with this condition to educate patients on how they can manage symptoms, perform their normal levels of exercise, and if necessary, seek intervention via an Orthopaedic Consultant.

Cardiovascular Training or ‘Cardio’ as most of us call it, is the process of increasing our heart rate through exercise for a sustained period of time. The goals for cardiovascular training differ dependent on the individual’s personal aims, which can include; improving your general cardiovascular health, help to aid weight loss, improve athletic performance, stress relief, or a combination of these. In this blog, we will briefly explain the science of cardio.

Has your active teenager suddenly started to get knee pain both during and after sporting activities? Then they may be suffering with Osgoods Schlatter’s Disease. This injury is related to an injury of the anterior knee, and is usually seen in active children during their growth spurt.

Have you ever injured yourself and though to yourself, ‘maybe if I just rest for a month then my injury will fix itself’? Did it work? In some cases, we have a bad accident such as a fall, or a bad tackle in football. These weren’t necessarily your fault, and your current strength, fitness, control, or body composition was unlikely to blame. In these cases, resting for a few days, or even a week or two may get you over the injury and you’ll be back to your normal life in no time at all. However, if you get injured while running, jumping, lifting, changing direction, or have a non-contact injury in sport, then rest may not be for you.

In the fields of beauty, fitness, and healthcare, the use of needles has a variety of uses, and are backed by a number of claims. Some practitioners will claim it can cause you to relax, while others will use it to help treat an injury. Although going by a number of different names including dry needling and acupuncture, the technique is generally the same. Although the qualifications of practitioners vary greatly, the evidence behind the ‘skill level’ required isn’t very strong.

So you’ve had an injury, gone to see your physio, and had a long discussion about what your recovery entails. You’ve had the injured joint or tissue assessed, and as in many cases, requires active rehabilitation to increase the area’s strength and resilience, to hopefully never get the injury again. But how often do I do them? Once a week? Every day? Three times a day? In this blog post, we will give an overview of what your rehab may look like.

In the rehabilitation of most lower limb injuries, jump testing is important in tracking the progression of the legs ability to produce and absorb force. The results of this testing can be quite important in return to sport decision making. Particularly in knee injuries, jump testing is often overlooked, and patients are told to return to sport with a significant risk of re-injury.